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Colostrum Preparation: How To Properly Take Your Colostrum Supplements

Colostrum Preparation: How To Properly Take Your Colostrum Supplements

Colostrum, often referred to as "liquid gold," is a nutrient-rich fluid produced by mammals, including humans, in the first few days after giving birth. It plays a crucial role in providing essential nutrients and antibodies to newborns, helping to boost immune systems and promote overall health.

In recent years, there has been a rise in the popularity of bovine colostrum supplementation among adults and older children. Bovine colostrum is collected from cows and is similar in composition to human colostrum. It is believed to offer a range of health benefits, including immune support, improved gut health, and enhanced athletic performance.

One common issue people encounter when preparing colostrum is that it doesn't dissolve easily in liquid. This can be frustrating, especially when trying to mix it in your morning glass of water. While some may say taking the powder dry has the most nutritional benefits, it can tend to clump in your mouth and not be the most appealing experience. In this blog post, we'll explore why colostrum doesn't dissolve well and discuss the best methods for blending, frothing, and shaking it to ensure a smooth mixture.

Why Doesn't Colostrum Dissolve Easily?

Colostrum is composed of various proteins, fats, and antibodies, which contribute to its thick and sticky texture. Unlike regular milk, which contains mostly lactose (sugar), colostrum has a different composition that makes it less soluble in water.

One of the main reasons for this is the presence of large protein molecules, such as immunoglobulins, which are essential for providing immune protection to whoever consumes it. These proteins tend to clump together when mixed with water, making it difficult to dissolve evenly.

How to Blend Colostrum for Smooth Mixing

Blending colostrum is a simple and effective way to ensure it mixes evenly and smoothly. Here's how you can do it:

  1. Choose a High-Quality Blender: Use a blender that can effectively break down the clumps and mix the colostrum thoroughly.
  2. Add Liquid: Start by adding your preferred liquid to the blender. This will help to loosen up the colostrum and make it easier to blend. You can also add some fruits in there for a delicious morning smoothie!
  3. Add Colostrum: Next, add one scoop of colostrum (of course, we're big Moogi fans if you want to buy that here).
  4. Blend Thoroughly: Blend the mixture on high speed for 30-60 seconds or until the colostrum is completely dissolved and the mixture is smooth.
  5. Serve Immediately: Colostrum should be consumed immediately after blending to ensure its nutritional integrity.

Frothing Colostrum for a Smooth Texture

Frothing colostrum is another effective method for achieving a smooth texture. Here's how you can do it:

  1. Use a Frother: Add one scoop of colostrum into a glass. Use a handheld frother to froth the mixture until it becomes frothy and smooth.
  2. Serve Immediately: Frothed colostrum should be consumed immediately to preserve its nutritional benefits.

Shaking Colostrum for Quick Mixing

Shaking colostrum in a bottle is a convenient way to mix it quickly. Here's how you can do it:

  1. Add Colostrum and Liquid: Add the desired amount of colostrum to a clean bottle, followed by your preferred liquid.
  2. Secure the Lid: Secure the lid tightly on the bottle to prevent any leaks.
  3. Shake Vigorously: Shake the bottle vigorously for 30-60 seconds or until the colostrum is fully dissolved and the mixture is smooth.
  4. Serve Immediately: As with blended and frothed colostrum, shaken colostrum should be served immediately for the best results.

Sprinkling Colostrum Over Foods

Sprinkling colostrum over foods is a convenient way to incorporate it into your diet. Here's how you can do it:

  1. Prepare Your Food: Cook or prepare your food as desired.
  2. Sprinkle Colostrum: Sprinkle the desired amount of colostrum over your food. You can use a spoon or shaker to distribute it evenly.
  3. Mix Gently: Gently mix the colostrum into your food to ensure even distribution.
  4. Serve Immediately: Colostrum should be consumed immediately after sprinkling it over food to preserve its nutritional integrity.


Colostrum is a valuable source of nutrients and antibodies, but its thick and sticky texture can make it challenging to dissolve. By using the methods outlined, you can ensure that your colostrum mixes smoothly and evenly, allowing you to enjoy its benefits fully!